Monday, June 28, 2010

Nw Or Nc For Undereye Circles

pork marinated carrot



4 people

4 pitas warm
480 g of pork cutlet
4 tomatoes peeled and seeded
50 g onion 50 g

green pepper 100 ml low-fat yogurt
4 cloves garlic 1 small chilli

seeded 4 teaspoons ketchup 2 tablespoons vinegar

2 teaspoons Worcestershire sauce (custard sauce) 2 tablespoons water


fresh cilantro salt and pepper

Mix vinegar, Worcestershire sauce, water, ½ tsp salt and ½ teaspoon pepper in a small saucepan.

Peel 2 cloves of garlic and squeeze. Add to the skillet and reheat over medium heat while stirring.
Pour the sauce into a bowl and put the meat to marinate for 5 minutes at room temperature.

Combine diced tomatoes, onion, green pepper and sliced chili, cilantro, ketchup, salt and pepper in a bowl.

Peel and chop the remaining garlic cloves, add them to mix well.

Cover bowl with plastic wrap and store in refrigerator.
Remove meat from marinade and broil for 10 minutes, turning regularly and basting occasionally with marinade.

Cut the meat into thin strips. Cut pitas in half and top with meat and tomato preparation. Arrange on a serving platter and sprinkle with cilantro.
Serve with yogurt.

ProPoint 7.5 per

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