Sunday, April 4, 2010

Masterbation With House Holds

Crumble salmon with vegetables provencal vegetables

A really delicious recipe found HERE . A recipe to do so without hesitation!





Serves 4 3 large tomatoes (0PP)
1 red pepper (0PP)
1 green pepper (0PP) 1 large zucchini
(0PP)
a little parsley (0PP)
50g soft butter 41% (5 , 5pp)
flour 50g (5pp)
2 tablespoons breadcrumbs (2PP)
50g Parmesan (5pp)

Preheat oven to 180 degrees.

Mix in a bowl the flour, butter, Parmesan and bread crumbs.

Wash vegetables and cut into pieces, chop garlic, chop the parsley.

Place vegetables in a baking dish and sprinkle with the crumble mixture over the entire dish, cook them between 35 and 40 minutes.

ProPoint 4.5 per

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