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Cod baked with egg and carrots

I really hard to get my blog updated regularly. I must say that I cook much less lately.

But nevertheless here a new recettte WW.



Serves 1

1 fillet of cod

1 egg 30 g grated Emmental lightened
3 tablespoons white wine 2 tsp margarine

3 tablespoons cream 8%
Salt and pepper


Preheat oven to 220 degrees.
Cook fish in margarine. Add salt and pepper. Add the white wine.
Beat the egg with the cream and season with salt and pepper.
Place cod fillets in a baking dish and pour the beaten egg on top. Sprinkle with grated cheese
and bake 10 minutes.
Before serving, place under broiler to brown the surface.



ProPoint 10 per person

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Risotto with scampi

A delicious recipe, found on the blog Kitchen By Mutante



For someone

Scampi satiety (5pp)
100g carrots ( 0PP)
1 shallot (0PP)
10g grated parmesan (1PP)
45g risotto rice (4PP)
1CS dry white wine (0PP)
15 cl vegetable broth (1 / 2 cube in water) (0PP)
2 teaspoons olive oil (2PP)
salt, pepper and paprika (0PP)

Cut carrots into small cubes.Emincez shallot. Shell the prawns
by spending a few minutes in boiling water and remove the intestines and wiping in the towel.

Heat a cc of oil in a large skillet (or wok) and fry the onion and carrots until the onion becomes translucent.

Integrate the risotto rice until it becomes translucent as well. Sprinkle with white wine and half the vegetable broth.
Simmer over low heat for 5 minutes. Pour the other half of the broth and simmer for 10 minutes before leaving 5 minutes over very Sweet!

Heat 1 teaspoon oil in a frying pan and fry the prawns for 2-3 minutes. Spice with salt, pepper and paprika. Integrate
parmesan risotto. Not too salt and pepper and mix well.


ProPoint 12 per person